Fast 800 blog

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The Fast 800 is yet another title from the prolific Dr Mosley. It combines all – fasting for two weeks initially, then a fasting day twice a week for weight maintenance; time-restricted windows of time in which you can eat, a higher protein approach, the Mediterranean Diet and a bit of ketosis for good measure!

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The Fast 800 book. Read 196 reviews from the world's largest community for readers. Six years ago, Dr Michael Mosley started a health revolution with the...

The Fast 800 is an innovative approach to healthy living based on the latest scientific research in the area of health. The programme is based on Michael Mosley’s best selling books – ‘The Fast 800’, ‘The Fast Diet’, ‘Fast Exercise’ and ‘The Blood Sugar Diet’.

The Fast 800. 8 results. Sort by . French. Ratatouille and halloumi bake. This ratatouille is wonderfully versatile, delicious served warm or cold. It can be easily reheated in the microwave, so ...

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